HomeHealth & FitnessBenefits of Matcha Green Tea

Benefits of Matcha Green Tea

Matcha inexperienced tea has been round for a couple of thousand years. And should you haven’t tried it but, it’s time. That may need you questioning: what’s matcha, anyway? Is it totally different from plain previous inexperienced tea? If so, is it higher?

If you’ve ever questioned about any of these issues, you’ve come to the proper place. Since matcha is a key ingredient in Pep Rally, our new vitality enhance, I wished to do a deep dive. Ready? Let’s go!

Matcha 101

First, let’s discuss concerning the widespread confusion between inexperienced tea and matcha. To clear it up, let’s begin with the fundamentals. Matcha is a selected kind of inexperienced tea. That signifies that all matcha is inexperienced tea, however not all inexperienced tea is matcha.

Because matcha is specifically grown and processed, the vitamins within the tea leaves are stronger and you get extra of that leaf in your drink. Basically, matcha’s a more practical automobile for getting the goodness of inexperienced tea (suppose: caffeine and antioxidants) into your system.

What makes matcha so nice

Let’s be clear right here: all inexperienced tea is nice for you. Matcha simply offers you some of the advantages in the next focus. Here are just a few of my favourite issues about matcha:

It’s loaded with antioxidants

Matcha has extra antioxidants than different types of inexperienced tea. This mainly means it gives your cells more resources to struggle injury, serving to your physique keep wholesome and forestall power situations, most cancers, and extra. 

It offers you a pure vitality enhance

Because matcha is extra concentrated than inexperienced tea, it delivers extra caffeine. For reference, an eight-ounce cup of regular inexperienced tea has about 28 mg of caffeine. That’s mainly half of what black tea has and a couple of quarter of the caffeine content material you’d discover in an eight-ounce cup of espresso. Truthfully, I can drink a cup of inexperienced tea and never really feel the vitality enhance in any respect until I actually concentrate.

Matcha is totally different, although. It can pack in twice as a lot caffeine as inexperienced tea or, relying on the preparation, even more. In Pep Rally, you’re getting 80 mg of caffeine per serving. But since you’re getting it from a pure supply, you don’t have to fret about jitters or any of the opposite junk that may include so much of the caffeinated merchandise in the marketplace immediately. 

In reality, matcha additionally incorporates an ingredient that may straight fight that edge that comes with different types of caffeine: L-theanine.

It delivers L-theanine

Remember how I stated that shading the inexperienced tea leaves through the finish of the rising course of made them create extra amino acids? This is the amino acid we’re speaking about. L-theanine is a fairly highly effective instrument that may assist enhance focus and productiveness. Specifically, this amino acid can:

  • Help you struggle stress and maintain your blood stress steady even whenever you’re in tense conditions
  • Improve your focus
  • Support immune well being

It’s an influence participant in Pep Rally

For all of these causes, we just about needed to put matcha in Pep Rally. As half of the Pep squad, it helps you get that long-lasting, jitter-free pure vitality enhance, plus extra focus, higher fats burning, and improved athletic efficiency. If you wish to crush your subsequent exercise otherwise you’re in want of a pick-me-up, name within the Pep Rally! 

Our new enhance offers you what you want with pure sources (like matcha) so you’ll be able to really feel good not simply within the second, however usually. Ditch the vitality drinks and pre-workout and provides your self the enhance you want with Pep Rally!

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