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How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

It feels virtually not possible to stick to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous few years I’ve perfected my routines.

Now, I can bask in all the vacation spirit (ya know, like cookies) and are available out the different aspect feeling GOOD.

So, I’m beginning Holiday Survival Challenge to provide you with 21 days of wholesome routines and fast exercises to examine your self off your checklist this 12 months.

What’s in the Holiday Survival Challenge?

During this three week problem, we’ll nonetheless be understanding collectively in MOVE App. (as a result of quick, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e mail and in my text club

Plus, I’ll be sharing all of my greatest suggestions, main giveaways, and surprises to show you how to take pleasure in this particular time of 12 months!

We begin on Monday November twenty eighth, however I’ve quite a bit in retailer for you earlier than then!

Your Trainer to Help to Stay Healthy

I’m your coach and founding father of Love Sweat Fitness, Katie Dunlop.

After my very own 45lbs weight loss journey I knew I wanted to empower different girls take again management of their lives.

As a licensed private coach and sports activities diet specialist, I’ve now helped 1000’s of girls remodel their our bodies over the years.

My 3:1 Method was designed for YOU! You will get the optimum stability of power with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Workouts During Holidays to Maintain Your Weight

Your 30 minute exercises in the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and will be performed at residence. (or mainly ANYWHERE.)

This time of 12 months is about having fun with the individuals (and meals) we love and my MOVE App exercises provides you with time and vitality again to do each! Also, in the event you didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options like the chrome-cast, logging exterior exercises, and so on. (mainly the whole lot you women have been asking for!)

So, I need to provide you with one thing to make it tremendous straightforward to begin this problem.

I’ve by no means performed this earlier than, however this time of 12 months requires it. You’re going to 30 Days of premium entry to my app for under $1 with code HSC22

You could also be asking your self, why is it $1?

Why not give it to me free of charge? 

One factor I’ve discovered by way of my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist maintain you extra accountable.

I KNOW you’re price that and a lot extra, I would like you to know that as effectively. Click here to get started.


To assist maintain you motivated all through the problem, I might be doing new giveaways each week!

Make certain you’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip submit notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health objectives till January, however most individuals additionally fail.

We’re doing it in another way.

We’re beginning proper now so we are able to get a head begin and really feel unimaginable this vacation season! 

If you’re bored with going by way of the holidays feeling responsible and need my private assist,  join the challenge here.




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