HomeHealth & FitnessLift & Tone Your Booty in 4 Weeks

Lift & Tone Your Booty in 4 Weeks

develop your booty

Get able to get up your glutes! The 2022 Booty Challenge goes that will help you raise, tone, and construct your greatest butt in 3 weeks. We begin September twenty sixth!

We’ll be understanding every day collectively utilizing my 3:1 methodology in my coaching app MOVE by Love Sweat Fitness and I’ll be supplying you with a FREE eBook with model new booty constructing recipes + pre & put up exercise vitamin ideas only for signing up! Not solely that, there’s an opportunity to win some wonderful prizes! I can’t wait so that you can join us!

I do know getting and staying motivated could be robust, so I’ll even be sending you weekly emails and texts sharing ideas and many inspiration that will help you attain your targets!

Your Daily Sweat

On September twenty sixth you can find your Booty Challenge exercises in the problem part of MOVE

Your Workouts

You will see you three-part problem designed to strengthen and tone your glutes.

Here’s the breakdown of what to anticipate every day to assist develop your booty in 3 weeks!

1: Sweat Sesh

This is your essential exercise that’s personalised for you, based mostly in your health stage (newbie, intermediate or superior)

2: Daily 10

10 min exercise that’s nice as a dynamic warm-up or a fast exercise anytime, anyplace!

3: Bonus Move

This is the Booty Bonus Move that may goal your glutes day-after-day!

The Grand Prize

As if that new booty wasn’t sufficient, you would win a grand prize bundle valued at over $400 only for committing to your self for the following 3 weeks!

How do I win?

  • Take your “before” pictures on day 1, so that you’ll have a tremendous transformation story to share with us on the finish! Find all the professional ideas here.
  • Create an LSF Instagram account to have interaction with the #TeamLSF group and assist help different wonderful girls—we’re in it collectively!
  • Follow @LoveSweatFitness + @TeamLSF on Instagram and ensure you’re tagging us in your every day #LSFRollCall! Don’t neglect to make use of #LSFbooty as properly.
  • Submit a testimonial on the finish of the problem so we are able to hear all about your unimaginable journey!

Can’t wait to begin with you on September twenty sixth!



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