San Francisco 49ers Nick Bosa says he has the lowest physique fats proportion on his complete group.
Bosa says his high-protein diet that emphasizes lean fish and rooster is the reason why.
Other sports activities stars like Tom Brady and Kevin Love have additionally spoken about the advantages of a fish-heavy diet.
San Francisco 49ers star Nick Bosa stated he has the lowest physique fats proportion on his group, and he believes his new high-protein diet is the reason for it.
Speaking throughout an interview with NFL Network, the 24-year-old Pro Bowl defensive finish stated each player on his group underwent a Dual-energy X-ray absorptiometry (DEXA) scan this offseason, which measures physique mass index and the way a lot of an individual’s mass is fats and the way a lot is muscle. His physique fats proportion was the lowest on the group.
For perspective: Bosa is on the similar group as slender large receiver Travis Benjamin, who is virtually 100 lbs lighter at 175 lbs, and but has the next physique fats proportion.
Bosa, who weighs 266 lbs, performs a place on the defensive position that is conventionally identified to have bulkier gamers who embrace weight as a bonus towards opponents, and usually are not usually seen as lean. In Bosa’s case, extra of his weight comes from muscle.
Bosa believes his lean physique — with a physique fats proportion of three% when he was checked in August, based on NBC Sports Bay Area — has translated to outcomes this season. He racked up 15.5 sacks in comparison with simply 9 complete in his first two seasons, and made his second Pro Bowl.
Bosa says he bought significantly lean after taking on a strict, protein-heavy diet this 12 months — a part of his restoration from a season-ending ACL damage early in the 2020 season. During his rehab, he employed a personal chef to assist get his physique again to the greatest bodily stage.
“I’ve got an amazing chef, Chef Anna, shout out. She’ll come in two days a week and cook for almost the whole week,” Bosa stated. “There’s a really good fish market right near my house so she gets fresh fish from there. There’s poke, ceviche, delicious fish, chicken, steak, and then the salad she makes to accompany them are top-notch.”
High-protein diets will help construct lean muscle and cut back irritation
Following a high-protein diet is an efficient solution to cut back physique fats and construct lean muscle, particularly when following a diet like Bosa’s which is heavy on lean protein and greens.
Insider reporter Rachel Hosie cut her body fat percentage in half by following a high-protein diet over the course of six months, as sh
Bosa’s high-protein, low-carb diet is additionally not not like different stars in the NFL and different sports activities who observe strict life to take care of excessive efficiency.
Tom Brady, 44, follows a diet that features high-protein smoothies and fundamental dishes made up of 20% lean protein and 80% vegetables, based on his wellness program TB12.
NBA star Kevin Love, 33, told Insider that his fundamental supply of protein is fatty fish, which helps him keep away from damage and preserve power as an growing old player.
Fellow NFL defensive lineman Ndamukong Suh, 35, told GQ that he follows a high-protein, low-carb diet with numerous greens that is much like Bosa’s. Suh’s strict way of life which has helped him keep away from accidents all through his whole NFL profession at 315 lbs and proceed to play at a excessive stage in his late 30s.
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