8 week transformation
All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m consistently impressed and impressed by the superb transformation photographs and tales you share in your Summer Shape Up Challenge.
Can you imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Follow Team LSF on IG to see extra!
You all completed this 8 Week Challenge stronger than earlier than and I’m so pleased with every one in every of you!
These inspiring ladies, not solely have unimaginable transformation photographs however probably the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Despite her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to drop some pounds and develop into more healthy many instances however it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself.
“This plan (and the SSU challenge) has taught me how to eat, actually eat, so that I can fuel myself and feel good about what I am putting into my body. SSU taught me how to appreciate a workout, even a quick 10-minute workout, to help my day go better. My favorite part of SSU was the Monday morning live workout sessions and the support that I got (and gave) to so many other women who are striving for their best lives as well. But I have all of these women (whom I have never met) who are so supportive that it helps me to keep going, even when I want to quit on myself.”
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in line with maintaining a healthy diet and understanding and he or she misplaced 11lbs!!
“This challenge put the life back in me. I truly had to dig deep and remember my why. The week before the challenge I went and filled my fridge with all healthy foods. I was 170.6 lbs. I couldn’t believe it. Although that is just a number on a scale, I could feel it in my health. I just wanted to start feeling better and to find my happy self again. Junk food is my biggest battles and the lsf protein has been a game changer. I thought you could never eat any type of dessert but you can have healthy desserts and you can have bad ones in moderation. But with the new LSF flavors of the protein powders I don’t even want the bad sweets anymore.”
This was Megan’s first problem with us and first problem EVER that she stayed absolutely in line with! She misplaced 7lbs and credit a variety of this weight reduction to creating changes to her weight loss program with the assistance of the Hot Body Meal Plan. Using the rules and swaps makes it really easy to make it be just right for you, “I feel so empowered to make the best decisions for myself now.”
One of Megan’s favourite elements of the problem was how engaged the LSF neighborhood was. She beloved how the entire LSF neighborhood continued to encourage one another and interact on social media even when the problem ended. Megan stated this was one of the best 8 week intervals of her life as a result of she felt good each day.
Our Pink Heart Award goes to…
This is a critical 8 week transformation!
Sara-Lynn was so encouraging and sort to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Hot Body Meal Plan, 14 Day Shape Up, and her exercises was so inspiring to others all through the problem!
These ladies crushed the Summer Shape Up Challenge and went above and past for themselves and for this entire neighborhood. I’m so proud you all!