HomeHealth & FitnessThe Batman Workout (No Equipment Needed)| Nerd Fitness

The Batman Workout (No Equipment Needed)| Nerd Fitness

Today, I’m going to share The Batman Workout!

If you propose on preventing crime in your metropolis, you’ve come to the correct place. 

We focus on creating nerdy-themed train routines in our Online Coaching Program, as a result of we prefer to have FUN with our coaching!

Here’s what we’ll cowl:

Alright, seize your cape, and let’s do that.

How Would Batman Train in Real Life?

As Ryan from GMB mentions within the video above, Batman wants to coach for:

Now, a gym could possibly be helpful right here. However, typically we don’t all the time have entry to a health facility.

Maybe we’ve been thrown into some sketchy jail someplace (thanks Bane).

BUT, that doesn’t imply we will’t work out. It simply means we’ve to focus on bodyweight exercises:

Bruce Wayne doing push-ups

As we point out in our Guide to Bodyweight Training, you actually don’t want any tools to get a full-body exercise in. You simply want the correct plan.

Let me present you what I imply.

The Batman Workout DAY 1

 The Batman Workout Day 1:

Once you get proficient at a degree, go up one degree for that train and work on mastering that inside the exercise.

Don’t attempt to bounce as much as the subsequent development too shortly. Focus on kind and performing every rep as cleanly as you’ll be able to. That is what is going to get you sturdy and make it easier to grasp the strikes. Be certain to:

#2) How many reps ought to I do? How lengthy ought to I carry out the holds?

  • Perform not more than 5 reps per movement for as much as 3 units.
  • Work on performing holds for five to eight seconds per set.
  • Perform all units of 1 train earlier than shifting on to the subsequent train.

#3) How typically ought to I do the Batman Workout?

Give your self at the least a day of relaxation in between the exercises.

You may even add in sprints or intervals in your off days for additional stamina work if you need.

#4) What if I don’t have a bar?

In the video under, Coach Jim walks you thru what to do in the event you don’t have a pull-up bar:

For extra right here, try How to Do Pull-ups Without a Bar.

#5) Can I put on a cap whereas doing the Batman Workout?


Get sturdy with out choosing up a weight

Batman Action Figure

Maybe you hate gyms. Maybe you journey like loopy. Maybe you simply get pleasure from exercising outside.

No matter your motive, You CAN build muscle and dimension or just lose weight and get in form with solely body weight workouts.

Just ask Jimmy right here:

Jimmy before and after he did bodyweight training

Jimmy didn’t wish to depart his house to coach, so we helped him build a plan to do exactly that.

Want some assist from us too?

No drawback!

Here’s how Nerd Fitness can get you able to battle crime:

1) If you need step-by-step steerage, a customized body weight coaching program that ranges up as you get stronger, and a coach to maintain you accountable, try our killer 1-on-1 coaching program:

2) If you need a precise blueprint for figuring out at house, try NF Journey. Our enjoyable habit-building app helps you train extra often, eat more healthy, and degree up your life (actually).

Try your free trial proper right here:

3) Join the Rebellion! We want good folks such as you in our group, the Nerd Fitness Rebellion. 

Sign up within the field under to enlist and get our information, Strength Training 101: Everything You Need to Know. It’ll make it easier to begin incorporating body weight strikes into your coaching.

Alright, that about wraps it up for at this time.

Tune in for extra subsequent time!

Same Bat-Time, identical Bat-Channel.



photograph supply: ©rosinka79/123RF.COM, batman action figure



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